5 Healthy Foods That Help Fight Viral Infection

5 Healthy Foods That Help Fight Viral Infection

Viruses are everywhere and can attack anyone. Therefore, it is important to always maintain a healthy body. However, if the body is already attacked by a virus and causes infection, what can I say?

Going to the doctor can indeed be an alternative to handle it, but did you know that there are some healthy foods that can help fight viral infections?

Viral infections are generally in the form of respiratory infections, eyes, ears, digestion, and so on. One way to overcome the infection is to increase the body's resistance to be strong against the virus.

Healthy foods that can help strengthen the body to be able and resistant to the onslaught of viruses include:

1. Yogurt

One of the organs that needs to be taken care of to avoid infection is the intestine because it is a very important part of digestion.

Yogurt contains probiotics that can strengthen the intestine against viruses and bacteria. Moms can add these healthy foods to the provisions of the Little One who can be enjoyed at school, of course, by choosing yogurt that is low in fat so as not to cause other health problems.

2. Fish

Many health problems can be overcome by eating fish such as salmon. How come? Salmon contains a lot of omega-3 acids that play an active role in increasing endurance, warding off viruses and bad bacteria, and preventing inflammation.

Eating healthy foods not only makes the body fight the virus, but also cope with stress.

3. Sweet Potatoes

Just steaming makes kids love this healthy food, especially if Moms process it creatively. The results are not only pleasant to enjoy, but the ingredients in them are also good for the health of the body of the child and other family members.

Sweet potatoes contain lots of vitamin A which improves skin health, the outermost part of the body which maintains the body as a whole. With vitamin A, the skin can immediately 'fortify' itself from viruses that stick to its surface.

4. Kiwi

Of the many fruits that provide health benefits, kiwi is one of the most influential when the body is attacked by viruses that cause flu, colds, coughs, and so on.

When the body shows symptoms of the flu, eating kiwifruit can immediately stop these symptoms. This is caused by vitamins and minerals in these healthy foods that work to build immunity to be strong against and kill the virus.

5. Peanuts

Instead of choosing other foods that are not healthy, it is better to eat peanuts as a snack when you have a viral infection.

The content of vitamin E in nuts functions as an antioxidant that can overcome respiratory infections.